The Strokes In Swimming!
This stroke is mostly about using your core and your shoulders. Butterfly is a really hard stroke because it mostly involves your core and abs moving in dolphin rotation. This results for many people feeling ill and for never wanting to do butterfly. The shoulders also play a big part a long side the core. The shoulders help the swimmer who is swimming butterfly move through the water quickly because the shoulders pull the water behind the swimmer. In my opinion I think that Butterfly stroke is one of the hardest strokes there is in swimming.
This spot is where you can reflect on the second day.
Here's where you can reflect on what was accomplished / attempted on our third day together.
By now, you should know what to do here :-)
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